Saturday, 5 November 2016

How I stay motivated.



With the end of year just around the corner I start to think about all those resolutions I made in January, I dropped a couple but kept a handful of them going and I can happily say they have finally become embedded into my lifestyle habits. I have a couple of tips that I use as a guideline and maybe they could help you out too. I genuinely feel like these are points we are all well aware of, what I’ve typed below isn’t revolutionary, it’s just sometimes we need to refresh our minds with points that help push us back in the right direction.

1) Start now.
Don’t wait for New Years to make a resolution, don’t wait for Monday even, start now. Make a start on your goal because time won’t wait for you to do so, before you know it we will be sitting here in November 2017 discussing the same thing!
I was so hesitant to start writing on these topics for the blog, I kept telling myself my english wasn't good enough, my writing style is too waffely and realistically who wants to read my thoughts? But with the feedback I received from my last post I'm so happy to know some of you actually feel the same and could relate to me. In turn that motivated me to really get going with this writing malarky and open up to you. So I'm sure glad I made a start on it, otherwise I'd still be sitting here thinking, what if?

2) No excuses.
If you keep hesitating to start working towards your goals try to identify what the defining factor stalling you is. Whatever it may be, it is an excuse. Excuses are a dead end road, they don’t really justify your actions they sugar-coat your actions making you believe its okay to not complete your goals.
Also adopt the mind-set that blaming others for your actions is unacceptable. Take responsibility for your own actions and refuse to blame anyone else. Sure there might be conditions beyond your control that are affecting your progress but instead of blaming someone else take action over how you decide to react to the situation. By taking responsibility you will be reacting in a manner that will benefit your future self not set you back.



3) Eat right.
Over time I have managed to clean up my diet by eliminating readymade meals, processed food and the heavy fatty meals. I cut out artificial sugars too (well nearly, I’m still partial to the odd Ferrero Rocher flying around during festive season) I find these sugars give me a temporary high and the comedown leaves me feeling ten times worse than how I started. The reason for this diet change was not to lose weight but to fuel my body with food I can benefit from, when I eat a clean healthy meal my energy levels are sky high, my body feels ready for whatever I put it through and my thought processes are so much more fluid. I’m less stressed when I eat well, mentally and physically feel better and have more energy to overcome any issues I face when working towards my goal.

4) Drink water.
If I had a pound for every time someone told me to drink water I’d be sitting pretty on a mountain of fortunes. I used to roll my eyes at this statement so much. I hated drinking water, I never felt like I needed it. I don’t know if I hit the 2 Litre mark daily but I know I drink more than enough to keep myself hydrated. Hydration is key, KEY KEY KEY! (feeling like Dj Khaled here) When you pass up on the glass of water think about it this way, ‘I want to look like a grape not a raisin’
75% of our brain is water, why deprive our bodies from functioning at full capacity when it’s something as easy as drinking a glass every other hour? We water our plants to help them grow and flourish, why not adopt the same attitude towards our own bodies?

5) Sleep well.
Hands down I am 100% diurnal, I rise with the sun and clock out when it goes down. I try to sleep at least 6-7 hours every night. I’ve never been one of those night owls that becomes all productive and efficient at sundown. Although this nocturnal method works for so many people I know, the key here is finding which pattern best suits your lifestyle.
This is how I have been for as long as I can remember, even if I have guests around I tend to fall asleep talking on the couch or if we go to the cinema late at night I can guarantee I’ll be snoring away in the background. Having a consistent sleeping pattern allows me to function well during the day, I’m much more productive and can focus clearly on my goals.
And in all honesty if I feel sleep deprived I can guarantee I will spend 85% of my day complaining about how tired I am!




6) Organise yourself.
Those dreams you have, do you know how to plan to achieve them? Have you mapped out what it is you need to tick off the list to make them reality? Its fine if you don’t, let’s start now. Try to write down a plan of steps to get you there and remember to be realistic about your time constraints. I don’t know of anyone that pulled an all-nighter at university and was 100% satisfied with the end result. Cramming everything in last minute will not have the best results. It’s similar to a diet plan, eating lettuce for one lunch won’t make me thinner nor will 100sit ups give me a 6pack the next day. Everything worthwhile takes time, consistency and persistence. Organise your time wisely to give you the best chance at achieving your goals.

7) Anticipate setbacks.
I don’t mean to be the bearer of bad news but setbacks will happen. Nothing is ever straightforward and by that I mean the plan you made from Step 6 will most likely fail, but in order to succeed you have to remap your ideas and get back to it. Surely when you fell over in the playground when you were young you got back up right? What’s changed in our adult lives? We might not be ripping tights at our knees (this is something I did daily in Primary school, can anyone else relate or was it just me?!) but the concept is all the same. A setback does not define you, you are in charge of your life and your actions, your reaction to minor failures will determine your success.

8) Don’t stop.
Lastly not being where I want to be is the biggest push of all. Don’t let it get you down if you have not reached your goals yet, use that emotion as ammunition to keep going to do everything you can to get there.

And please don’t think by me typing this I feel like I have my life sorted. I’ve only just about managed to pluck up the courage to start writing (or waffling not sure how you see it) on the blog about topics flying around in my head. So how I see it is, we’re in this together : )



I only noticed when I looked for outfit links online, I’m actually wearing this jumper back to front, the wrap is supposed to be worn on the back. Ooops!

Outfit – Jumper/Mango Skirt/Vintage Hat/Aldo(old) FurScarf/(Detached collar from a Zara coat)(Similar item) Boots/Zara Rings/Aldo
Share:
Blogger Template Designed by pipdig